Maintaining a diet high in fruits and vegetables is especially important during the winter months. Vitamin C helps the immune system to produce more cells and also improves those cells’ ability to kill microbes and protect the body against disease. Boosting the immune systemįoods that are high in vitamin C and other antioxidants can help the immune system battle germs that cause a cold or flu. Pairing foods that are high in vitamin C with foods that are rich in iron will maximize the body’s ability to absorb iron, particularly when taking in iron from plant-based iron sources. Iron deficiency is the most common nutrient deficiency in the world. One recent study also showed that vitamin C could help protect against the triggering of asthma symptoms by air pollution. Low levels of vitamin C are commonly found in people with asthma, leading researchers to believe that there is a relationship between vitamin C consumption and asthma prevention. The risks of developing asthma are lower in people who consume high amounts of certain nutrients. Lime juice has demonstrated antibacterial and antifungal properties.Ī recent study published in Evidence-Based Complementary and Alternative Medicine linked the effects of consuming citrus to controlling Helicobacter pylori (H. These streaks are indicators of plaque buildup and cardiovascular disease.Ī 2013 meta-analysis of studies showed that low vitamin C levels are associated with an increased risk of stroke. In an animal study published by the ARYA Atherosclerosis journal, lime juice and peel was shown to decrease fatty streaks found in coronary arteries. Vitamin C is linked to a reduced risk of dying from cardiovascular issues, although other nutrients common in fruit and vegetables, such as fiber content, are also thought to play a role. Limes are a highly concentrated source of vitamin C. Antioxidants can help counteract harmful, disease-causing free radical cells. Vitamin C has been shown to reduce all-cause mortality and act as an antioxidant. Many studies have suggested that increasing consumption of plant foods like limes decreases the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and lower overall weight. Consuming all types of fruits and vegetables is associated with a reduced risk of many lifestyle-related health conditions.
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